Mat Pilates class focuses on building core strength, improving flexibility, and enhancing body awareness through a series of exercises performed on a mat, with or without props or weights. It is a mind-body practice that emphasizes controlled movements and proper breathing. Participation in at least three mat Pilates classes is necessary before taking Reformer sessions.

Barre class is a ballet-inspired workout that combines strength training, stretching, and cardio, focusing on small, controlled movements to build strength, improve flexibility, and tone muscles, often using a barre and light weights.

Ballet Fit®️ is an effective training method that combines the wisdom of ballet with the fun of fitness. Created by professional dancer Gloria Morales. This discipline is a

directed choreographic activity that works from movement involving all muscle groups at the same time and with the

weight of one's own body. An intelligent and elegant training method for all audiences.

Balance and Stretch class focuses on improving flexibility, balance, and mobility through a variety of stretching exercises and balancing techniques, suitable for all fitness levels.